Regular and intensive physical activity is crucial for the overall quality of life. Are you struggling to move because you lack the necessary muscle strength and stability or you feel quickly fatigued? Have you recently had an orthopedic surgery and would like to get quickly fit again? If one of these two scenarios applies to you, then you’ve come to the right place. You still have a certain amount of residual muscle function and are able to perform exercises without support (additional mobility aids like walking sticks, walkers etc. can be used)?
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